May is National Physical Fitness and Sports month!
May is National Physical Fitness and Sports month! There are many ways to achieve physical fitness that are fun and involve the whole family. It's not so important what you do--it's more important to find ways to get in shape that are fun and that you and your family will actually do.
"In the end, as First Lady, this isn't just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and physical activity."-First Lady Michelle Obama
Click here for the Let's Move Website:
Creating a healthier lifestyle can seem challenging at first. Where should you start? The Presidential Lifestyle Award (PALA) program provides a way to get moving, and get eating more healthy foods, one step at a time. There are different programs for adults and children, with similar goals for each.
Kids and teens (6-17 years): Click here for more info.
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