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10 Things Every Special Needs Mom Can Do to Feel Happier

What exactly is happiness? The answer isn't a simple cut and dry definition.  I think of it as a state of mind. One that exists along a spectrum from feeling blue, to elated with neutral somewhere in the middle.  Most people move along the happiness spectrum from day to day, hour to hour or even moment to moment depending on the situation and circumstances.  Special needs Mom's tend to have overly full plates and the combination of exhaustion, challenging situations, and constant stress can leave our mood falling more toward the neutral or unhappy end of the spectrum. 

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